my little human and lunch

my little pup is turning into a human. 

puman.

This is in our bedroom and he'll just perch up on the window sill

and watch other dogs or people go by. So funny.

For visiting teaching this month, I was 

fortunate to get 2 new girls

to teach me. I am thrilled to say the least.

They took me out to Rocq Cafe 

in lake forest.

If you haven't been, it is a little gem 

and you need to go asap.

right now. run. it's a french place.

I got the la normande crepe with ham, 

swiss cheese, 

mushrooms and a mouth full of other 

flavors on a wheat crepe... 

I've never had a 

non fruit crepe 

before so I wanted to see what

 that was all about. 

So. Good.

I also got to try a macaroon

for the first time! 

LOVED THEM.

chocolate mint is my favorite, 

of course.

and lastly how could you go wrong with a
 8 minute 1994 ab workout via youtube

Please check it out and do it every single day.

I am. 

You'll be better for it.

and p.s. i hit over 100+ miles of running 
so far this year
i am excited. i need to get
my butt in gear if i'm going 
to do 1,000 though!