Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, July 1, 2013

Life Lately

Wow, i feel like i just can't catch up anymore
life is busy with work and church and working out.
it just never ends. I don't want it to end up
but sometimes you just need a break. 

so glad we got to do that this weekend
with some friends from Idaho, 
Kevin & Gretchen

we went down the HB Pier 
enjoyed a stunning sunset
& ate at Rubys



The next day was hoping the beach would 
be warm.. but Laguna failed us.. it was
so windy and cold.. no sun :-(
we stayed about 1 hour, ate lunch
then headed back to our apartment pool
where it was much warmer!




aaron loves those chinese therapy massages..
we've gone to get massages twice this month 
already! we are in pain....



Aaron and Trigger napping... we find ourselves
here a lot..



                                      

Trigger and I running some work errands! 
it was about 100 in the car and 95 outside...
therefore the tongue is waaay out.


                                     

i love this little guy


with the weather being so nice in the evenings its
fun to go hiking or running nearby.
the aliso creek trail is a famous one for sure.
i find myself on it quite often.
the views to saddleback are great and i love
exploring back there.



the recent Super Moon.. it was way better
to see in real life!
 


I've found myself at the beach a lot
for work lately. I'm not complaining, trust me.
I have this awesome telephoto lens where
you can zoom in and see something a few
miles out. I spotted this ship in 
San Clemente one day!

another great shot from a Dana Point job I had.
I seriously love my job.


and I love my job so much that they even
put me on the cover of the magazine?!
I was soooo stoked! I'm front and center in the
purple shirt with my camera wrapped around
my neck. I have to say, in the 1 year i've had
my business... I never thought i'd make 
an impression so good as to get on 
their magazine. I must be doing something right.
YAY


Life has been great, just super busy.
I kinda like it that way though.

Things to look forward to:
4TH OF JULY
ARW PARTY @ HOUSE OF BLUES
5TH WEDDING ANNIVERSARY
ANNIVERSARY TRIP!!!













Friday, May 31, 2013

Memorial Day Weekend!

Aaron, Trigger and I had a fantastic 
Memorial Day Weekend!


we went hiking with chad & kaleena
johnson and their dog radar.

Mojeska Canyon
(up el toro road on the right side,
past cooks corner)



taking a quick lunch break about 1 hour 
into our 3 hour hike!
(we were VERY sore the next day)

and trigger got a little tired too,
it was fun carrying him on my shoulders

he really enjoyed being up there and relaxing
to catch his breathe. he'd never been on a walk 
that long before!





and we also enjoyed the one and only,
Texas Pit BBQ here in lake forest.
we love it.




we LOVE having days off! 
especially aaron b/c he works his 
little booty off every single day!

I love to spend time with him and Trigger!


craziness at our house!


Sunday, May 5, 2013

Whats up with the new Aubrey?

You may or may not have noticed my recent 
lifestyle change to "EATING CLEAN"

It's a actually has been something I always
thought I did but until I did the research
realized I wasn't even close.
With the inspiration and motivation
from my sister in law, Heather, and 
others....
this week I am eating and cooking CLEAN!

it's much easier then it sounds and looks. trust me.
I have found much help and guidance through
the Body Building website.


My favorite especially has been Jamie Eason,
who has helped me this past week
with all her FANTASTIC RECIPES

I think only one day this week I got a little
overwhelmed with it, only because it was
my "cheat" day/meal... so i started 
getting stressed I would revert back to 
my old ways but i'm okay! I did it!


I found this picture and a few others below
to help inspire & help me. 
I love the one above, YOU CAN'T OUT-EXERCISE
A BAD DIET. it's so true and I didn't realize
it until last week. 

I certainly don't have the WORST diet in the world
but I could do much better. This past year 
I've been working out more diligently but
my eating has been way OFF.  I've always 
gone to the gym and worked out  
but failed on the nutrition aspect of it.

I feel we all fall back to the ways of when we
were growing up and what our parents would
feed us. My mother certainly didn't feed me
junk, she always made sure we had
veggies and such. But when it came to 
sugar and desserts that's where it overtook
my life and it was seeping into every meal.
I certainly have an addiction to sugar and I realize
that I need to have that under control.

The solution?!?!?:
PROTEIN MUFFINS & BARS!


I am not kidding when I say I haven't had an 
ounce of chocolate in the one week i've been making
these and having them as little snacks throughout the day.
NO CHOCOLATE. that is a big deal for me.


 Another fantastic meal/snack option for me has been
a chocolate peanut butter banana protein smoothie.
simple, clean and healthy!




I also am in love with Jamie's recipe for tilapia fish
again, simple, easy to cook and very good for you.


I also made some Honey Almond Crisps as 
a quick grab n' go snack!



This is a killer breakfast meal loaded with protein!
however, I will not be using splenda in anymore
of my recipes as it is linked to diseases. I'll be using
Xylitol.




I am taking one day at a time and doing the best 
I can. Especially since I'm ready for a 
healthier and more fit ME. Aren't you?
You really have to want it though. 

I am thankful for this new awakening in me and
feel a thousand times better about myself
and my future!





My Birthday - 24!

Happy Birthday to Me! 
on April 25th i turned 24 years old! 
I actually feel old. I'm not old, but I feel it.



This was my 1st Birthday back in 1990!
Rockin the poofy dress & socks...
my has 24 years gone by so fast.


We went to Fuddruckers for my FREE burger
freebies on your bday are the best.




and then polished off some BR ice cream!


On saturday we went to check out Cinepolis,
the luxury movie theater in RSM.
For $19 a seat, it's not bad!



We died and went to heaven when we saw
these chairs. We decided we just need these 2 chairs
in our living room with the pull out tables
and we're good! Who needs a couch anyways?
no one comes over anyways...



 Birthday Flowers!!




This same week my visiting teachers, Tiersha 
(and charlotte!) and Shelly
took me out for Golden Spoon!



and don't forget what I got for my bday...
my new NIKE ZOOMS! which I am loving.


I had a fantastic birthday and I especially
can't wait for my GOLDEN birthday next year!
mmmm.... maybe a surprise birthday party
or fun trip? We shall see! 
Glad I have a whole year to plan it...